Her Introduction to Vault Health and Fitness
History: I started studying yoga 30 years ago at a gym (full circle). My yoga journey has been a crazy ride. It has tested all of my relationships including my own body and spirit . My yoga evolved when I experienced a loss that would take me to my knees in grief. In this pain was the discovery of self which allowed me the choice of letting go of a lifetime of labels and beliefs. Yoga was my vehicle that allowed me to move forward.
Certifications: Yoga RYS 200 hr: 500hr Thai yoga over 1500 hr. massage therapy, 25 years experience. 500 hr esthetician: 150 hr Bowen therapist:
I also teach Mayan abdominal massage. Studied Qi gong and Tai Chi with Master Deng Ming Dao.
Looking Forward: But why would you want to attend my class? Yoga is one of my greatest loves and I find joy in sharing my love. Let me help you discover the magic that is inside. I come from the perspective of a bodyworker, recognizing imbalance and working toward harmony. In my teaching I bring in all the traditions that I have studied. Thru the asana you have the opportunity to recreate patterns that no longer serve you. As a teacher it is my privilege to help you navigate this part of your journey.
Namaste Trish Zennie