Personal Fitness and Nutritional Training
Introducing Personal Fitness and Nutrition Coach, Malia Mattox!
Malia has a Bachelor’s of Science degree in Nutrition Science from California Polytechnic State University San Luis Obispo, is a Certified Personal Trainer and Corrective Exercise Specialist from the National Academy of Sports Medicine, has over 500 hours of training as an Advanced Yoga Teacher, and is a certified Ayurveda Wellness Counselor. She has over nine years of experience with life coaching, nutrition counseling, personal training and teaching yoga.
Malia chooses to devote significant energy toward her service to others including: nutrition, fitness, yoga, Ayurveda (TIM) for a holistic, integrative healing approach to help others truly own the quality of life they deserve with health and happiness.
“Thriving versus surviving is about solid self-care, sharing, helping one another, and learning what it takes to grow in healthy ways amongst many challenges of life.”
“My mission ascends upon educating, empowering, inspiring, and genuinely helping others access gems of truth about their diet, lifestyle, nature of self.”
Meet with Malia for Personal Training, Fitness Classes, Nutrition Coaching and More!
Healthy Self Nutrition and Fitness (Holistic Health Care & Education):
Save money and time by hiring a nutrition counselor, personal trainer, and Yoga teacher all in one professional!
Abs & Core – Wednesdays 4:15pm – 5pm
Yoga – Friday 4pm – 5:30 ($9/class/Vault Fitness Member)
New Moon Circles
A New Moon sparks a refreshing beginning of a new cycle of waxing and waning. At this time the “soil is ripe”, the moon is empty, receptive and full of potential.
This is an optimal time to plant powerful seeds of intentions for what you wish to manifest, and literally make dreams come true. It’s Magic.
Many of us live our lives disconnected from the Earth, Sun and Moon energies, and devoid any kind of ritual that creates the space for us to connect.
The New Moon provides us with an opportunity to make Sacred Space for ourselves, and others.
When women come together to support each other on their journeys, hopes, dreams, we open the gates for potent magic to happen. We are healed, nourished, and magnify the power of our intentions to the level of creating a web of support for not only your circle of women friends, but for women all over the world.
In honor of the woman who led and influenced me to join New Moon circles, Tawny Sterios, I share her service and wisdom.
New Moon Circle Dates: $15 per person/circle 6pm-8pm
10/30/16 (same time and price)
Please contact us for more info!