Malia Melody – Yoga Instructor, Personal Fitness and Nutrition Coach
Malia has a Bachelor’s of Science degree in Nutrition Science from California Polytechnic State University San Luis Obispo, over 500 hours of training as an Advanced Yoga Teacher, and is a certified Ayurveda Wellness Counselor. She has over nine years of experience with life coaching, nutrition counseling, personal training and teaching yoga.
Malia chooses to devote significant energy toward her service to others including: nutrition, fitness, yoga, Ayurveda (TIM) for a holistic, integrative healing approach to help others truly own the quality of life they deserve with health and happiness.
“Thriving versus surviving is about solid self-care, sharing, helping one another, and learning what it takes to grow in healthy ways amongst many challenges of life.”
“My mission ascends upon educating, empowering, inspiring, and genuinely helping others access gems of truth about their diet, lifestyle, nature of self.”
Meet with Malia for Nutrition Coaching, Yoga Classes, Fitness Classes, and More!
Healthy Self Nutrition and Fitness (Holistic Health Care & Education):
Save money and time by hiring a nutrition counselor, personal trainer, and Yoga teacher all in one professional!
Free clinic hours – 12pm-2pm providing 30 minute wellness coaching visits with Malia Melody
Please contact us for more info!
Becky McAuliffe – Zumba and Stretch Instructor
Zumba… LET IT MOVE YOU!
There are a lot of ways to lose weight. Some are just more fun. Join the ultimate dance-fitness party that beats a boring old workout any day.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Trish Zennie – Mindful Movement Yoga, Restorative Yoga, Core & Booti Class, and Body Work
History: I started studying yoga 30 years ago at a gym (full circle). My yoga journey has been a crazy ride. It has tested all of my relationships including my own body and spirit . My yoga evolved when I experienced a loss that would take me to my knees in grief. In this pain was the discovery of self which allowed me the choice of letting go of a lifetime of labels and beliefs. Yoga was my vehicle that allowed me to move forward.